Warrior II - Transform your life in 90 days
"Is this all there is?" I know the feeling all too well.
You're walking around like a zombie day in and day out, bouncing from doctor to doctor, trying every healing modality known to man, nonstop Google-ing of the quarter life crisis, and trying the latest supplements out on the market. In the end, all you've got to show for it is a little less cash and some strange tasting tea.
You're running on what feels like adrenaline most days. You're trying to balance work, family, home, and social life. All you want to do is be happy, have fun, and feel relaxed for once without having to pour that nightly glass of vino. You want to enjoy the life you have in front of you, without having to worry about what's next all the damn time. You're frustrated, you're emotional, and you wonder how to get rid of all this anxiety. Your body has officially turned up the volume and said enough is enough.
You've gone to the doctor (multiple times), you've done your research on healthy eating, you've got a cupboard full of herbal teas and endless supplements, you've tried yoga and meditation, you've done some work. So you wonder, why do I feel so terrible?
You start to reminisce about your past, and how life used to be. You worry about the future and what it could bring. You're just not feeling well, and you're so confused as to why this is happening to you. The anxiety, the panic attacks, the bouts of sickness that seem to come out of nowhere, and you're feeling trapped. "Is this all there is?"
First off, you're not alone. And second, there's a solution.
You can have someone on your team, working alongside you to give you that push and encouragement you need. Someone who's been there and knows EXACTLY how you're feeling right about now, and knows what to do next.
Imagine what it would be like to have:
- More joy, more freedom, and more confidence
- A feeling of empowerment
- Inner peace, so you can sit comfortably in a room by yourself without the sudden urge to clean, fidget, or scurry around the house doing busy work
- Greater sense of health and well being
- Healthy relationships with your spouse, your children, family, friends, and coworkers
- Time for yourSELF. Woah.
- Clarity about who you are, what you want in life, and the confidence to OWN IT
- A long term healing plan personalized for you, so you can stop trying to "figure it out"
- Support from someone who's been through it too, and has come out on the other side
You can have all of it.
As your coach I will guide you every step of the way. I will lay it all out for you in a personalized healing plan so you can stop hammering at the same nail trying to figure it out. I will be there as your sounding board should you have questions, need guidance and support, or even need to vent. For 90 days, we will be on a transformational journey TOGETHER as we nurture your body, mind, and spirit. For these three months, you will be devoting yourself to YOU, no excuses...and as your coach I will see that you do.
Are you ready to transform your life?
Welcome to Warrior II - Transform Your Life in 90 Days
This three month intensive and personalized program will help you release old junk and stagnant energy that is just not serving you, create a healthy body, mind, and spirit, and just plain feel better. You will walk away with tools you can use FOR LIFE to continue your healing journey.
Are you ready to give up:
- Sleepless nights worrying about the next day?
- That fresh, red hot "just kicked in the stomach" feeling you wake up with?
- The negative (and uninvited!) brain chatter?
- Wondering, "Is this all there is to life?"
- Confusion about what is going on with your mind and body?
- Feeling trapped and suffocated?
I believe in you. I KNOW you can do this. If I can, YOU can. You are amazing, precious, and a gift to this earth, and if there's one thing I want you to walk away with, it would be knowing that. Believe in yourself, because you were born for a reason. There's something BIG inside of you waiting to emerge...so let's find it.
This program is for you if: You are absolutely, positively ready for a change. You are committed to your health and well being. You're at your wits end trying to figure it out. You will do whatever it takes to feel better.
Here's what you will get:
- 12 one hour coaching calls with me
- unlimited email and Facebook Messaging support
- all the resources, tools, and information I have used on my own personal journey to success
- weekly assignments with accountability
- your own personalized healing PLAN specifically to suit your individual needs
- tools you can use for life toward achieving your personal health and wellness goals
- 2 one hour distance Reiki sessions (value: $300)
- Lifelong access to my private Facebook group where you'll be able to ask questions, receive health and wellness info and tips, start discussions and network with like minded people, get the latest updates on my programs and free offers, and more (value: priceless)
What we will cover in our time together:
- Mindset- how to combat negative brain chatter...and change it to positive!
- Speaking your truth- who are you REALLY, and why you are worthy of being heard
- Meditation- why this is life changing and how to incorporate it into your life
- Morning Rituals- re-setting your personal morning routine to guarantee a good day
- The Law of Attraction- how to implement it in your life to become the joyful being you were meant to be
- Self-Care- your personalized long term self care plan
- Dietary nourishment- what you are eating and how it affects your body, mind, and spirit; a personalized plan for you
- Herbal Therapeutics- *In some cases, not all, the body may be calling for herbal therapies during the healing process. We will assess whether this is part of your protocol as we work together.
- The Chakras- balancing the energy centers of the body
- Movement- what type of exercise suits you best and the importance of including it in your regimen
- Reading/Journaling- relevant reading material and journaling may be recommended
- Reiki- 2 bonus Distance Reiki sessions (optional)
When I say Transform Your Life, I am not kidding. Get ready for the ride of your life! Just you, me, and your amazing-ness for the next 90 days. Let's do this, Warrior Woman!