If you have been struggling with health problems and want to truly heal, you have come to exactly the right place. However you happened upon this page, I am so happy you did. Whether you were referred by a friend, found me on Facebook, or came across my blog, it is no accident that you ended up here. 

I have spent almost a decade healing myself through nutrition and herbs, and my mission and passion are to help support others on their journey to health and wellness. 

Why Plant-Based?

In my years of self healing, I spent a lot of time "treating" my maladies with specific foods and herbs. If I was deficient in a certain vitamin or mineral, I would eat more of a specific food that was high in that nutrient. Although that was helpful, it was not the answer to my problems. 

In holistic healing, we must always go back to the question of "why?" 

So I wasn't getting enough of this vitamin or that...but if I was eating an abundance of healthy food, WHY did I still have symptoms? WHY was I still sick? 

In order to truly heal, I needed to get to the root of the problem.

I needed to find out which organs and systems I had to strengthen so my body could function optimally. I needed to dig deep and eat what I call The Healing Foods. And finally, I needed to eliminate what I call The Harming Foods

Once I did this, I began to heal deeply. Symptoms began to disappear and I started to feel better than I ever had in my life. I had energy, vibrancy, and a zest for life. I believe that a lifetime of suffering is unnecessary, and that when we can get to the root of the problem, the underlying cause, we can know what it feels like to have true health.

My Mission

My mission is to help you get to the root of the problem, and guide you on your road to true health so you can get your life back. 

You don't have to live your life in suffering!

And (this is important...)

The plants are the true healers. They are the gifts given to us so we can live our best and healthiest lives.


  • Traditional Naturopath
  • Certified Detoxification Specialist
  • Certified Reiki Practitioner
  • Certified Yoga Instructor
  • 9+ years of personal healing and development
  • 5+ years helping others heal
  • Determined and dedicated to helping you achieve your goals

Assessment Tools

I often use an assessment method called Iridology during a sessionIridology is the analysis of the iris (colored portion) of the eye, as it relates to tissue states in the body. Through iridology we can determine which organs and systems in the body may need strengthening in order to best support the healing process. 


30-Day Deep Healing Coaching Package- For four weeks we work together closely as I guide you along your path to health. I meet you exactly where you are, and we move forward from there in the steps which are best for you personally. What you'll receive in these transformational 30 days: 

  • Four 60-minute coaching sessions (in person or remote sessions are available)
  • Unlimited email access to me
  • Tools, recipes and resources you can use for a lifetime
  • Direct contact with me in my private Plant Based Recipe Share Group (lifetime membership)
  • Bonus Iris Analysis (see assessment tools above), Meal Planning & Recipe Session, or Grocery Store Meetup ($165 value)
  • Investment- $560

Single Health Coaching Session- ($165) In a single health coaching session we will go over your goals moving forward, and come up with a plan of action to fit your specific needs. (45 minutes)

Iridology Session- ($165) We will take an up close look at the iris of the eye, to determine which organs and systems need the most attention in your healing process. (45 minutes) 

Meal Planning & Recipe Session- ($165) No more guessing games when it comes to meal time! In this one-hour session we will go over your personal food interests, and come up with a plan on how to execute it each week. Eating healthier takes some planning, and sometimes it can be overwhelming. I created this service to help minimize overwhelm and save you time when it comes to healthy meal prep. (Pre-requisite: At least one 45-minute health coaching session) 

Grocery Store Meetup- ($165) In this one-hour session, I will meet you at the grocery store of your choice and help you shop...the healthier way! Your grocery store trips will be a lot simpler after this, as we target how to shop efficiently and effectively. We may also touch on how to read food labels and what to look for, if applicable to your personal shopping needs. (Pre-requisite: At least one 45-minute health coaching session) *Note: Grocery store must be within 8 miles of the Mill Creek Town Center.


Office Location

Yoga in the Center- 15117 Main Street, Suite 206 Mill Creek, WA 98012

*Local and remote sessions available

Book an Appointment

I look so forward to supporting you on your health journey. To book an appointment, simply fill out the form below or email me directly at: andrea@lloveraholistic.com and I will get back with you in a timely manner. 

Name *